Sangha Chi Yoga is based on Hatha asanas and pranayama with meditation. Because of my background in energy healing over the past 20 years it was a natural flow into teaching yoga. I found people would often get stuck in their heads and needed to work with movement and breath to get into the stillness of light and of 'simply being'. I feel that practicing yoga is a truly healing experience and opens us to the brilliant light within.

'Sangha' means community or assembly with a common goal,vision or purpose. 'Chi' is life-force, energy, vitality, universal light ... in yoga we refer to this as 'prana'. With my experience of working with Chi/Ki, I wanted to bring this into our name. Each yoga class is not about finding the 'Gumby' within, it is about finding the light within and being present to hold that with love and respect for where you are at the moment with acceptance and gratitude. Building strength and flexability, confidence, compassion, feeling true health and happiness are wonderful benefits.

We welcome you to join us anytime, first class is free, with no obligation to return if you find this yoga is not for you.

Namaste, Jan McComb

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The Newmarket Budokan
Judo Club
can be reached
at 289-231-4738
or through the
Budokan Judo website at www.newmarketbudokan.com